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How to Motivate Yourself

At some time or another, we all lack motivation. We fill our to-do lists with things for the day, but find ourselves procrastinating. Don’t allow yourself to fall into this cycle, Watch this video and find the best ways to motivate yourself and achieve your goals.

[NEW PBS VIDEO!] How to bounce back from adversity

Everyone faces adversity at some point in their lives. And yet, some people are able to bounce back, while others never recover. How do some do it while others don’t? What makes the difference?

The Art of Forgiveness

True forgiveness, which may seem like it’s about appeasing someone else who’s done you wrong, is actually about you. To truly forgive isn’t to condone what they’ve done, no matter how big or small it is. How to do that? Watch this video.

An Unconventional Way to Listen

You never know the impact of your actions on others. You have the power to turn someone’s day, week, or even entire life around by just being you. For more on how to do that, check out today’s video. It might not seem big to you, but to someone else, it could be the world.

Challenge Negative Self Talk

Negative self-talk has become so common in casual conversations, there’s even a name for it: Self-deprecating humor. Today, I’m inviting you to challenge the negative thoughts running through your head. How to do that? Watch this video.

Conquer Fear Before It Conquers You

Have you ever noticed that as soon as you come up with a plan to change something in your life or you set a new goal it seems like all hell breaks loose or everything comes to a screeching halt? Today’s video is about how to stop that from happening.

Gripped by perfectionism? PBS and I can help.

If you’ve ever felt gripped by the drive to be perfect, and you came up short (Hello?! Can you say “the human condition”?) Then you’re in luck, because PBS and I have created this episode just for you.

Are You Saying Yes or No to Life?

When something bad happens in our lives, we are tempted to shut down. Sometimes it’s necessary for our survival; we shut out the world to protect ourselves. However, it’s important to realize we can’t heal, learn, or grow saying “No” to life.

Do You Encourage Others to Play Big or Small?

Sometimes we dumb ourselves down or act “small” so someone else can feel better about themselves. Unfortunately, that way of acting doesn’t serve anyone. What does? This post & video discuss.

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